Baked Avocado Eggs with Cherry Tomato, Goat Cheese and Basil

Appetizers & Snacks

Baked Avocado Eggs with Cherry Tomato, Goat Cheese and Basil
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 270
% Daily Value*
Total Fat 21g 27%
Saturated Fat 4.5g 25%
Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 90mg 4%
Total Carbohydrates 14g 5%
Dietary Fiber 9g 32%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 1mg 6%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 690mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. large eggs
  • 1 ea. large Avocados From Mexico
  • 1/2 c. cherry tomato, diced
  • 1 T. goat cheese, crumbled
  • 1 t. basil, finely chopped
  • Salt and black pepper to taste
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Instructions

  1. Preheat the oven to 425ºF. Lightly oil a baking sheet.
  2. Slice the avocados in half; remove the pit and, using a spoon, remove 2 tablespoons of the meat, creating a small cavity in the center.
  3. Place the avocado halves in the center of the sheet, keeping them upright.
  4. Gently crack 1 egg over each half, try to keep the yolk intact. Season with salt and pepper to taste.
  5. Place in oven and cook for 20 minutes until the eggs white are completely cooked but the yolks still runny.
  6. While avocado filled eggs bake, heat a skillet over medium-high heat. Add turkey bacon and cook for approximately 8-10 minutes, until it is completely crisp.
  7. Once avocados are cooked, remove from heat and top each half with cherry tomatoes and goat cheese. Sprinkle with basil and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Baked Avocado Eggs with Cherry Tomato, Goat Cheese and Basil
Amount Per Serving 2
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 4.5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 190mg 63%
Sodium 90mg 4%
Total Carbohydrates 14g 5%
Dietary Fiber 9g 32%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 690mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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