Mix the flour, baking powder, salt and spices in a bowl. Stir to combine. Whisk in the milk and egg.
Add the corn, avocado, parsley and cheese. Mix to combine.
Heat oil in a frying pan over medium-high heat. Add 2 tablespoons of batter to the pan. Smooth batter out with the back of a spoon to form a fritter. Cook for 3-4 minutes or until bubbles appear on the surface. Flip and cook for another 2 minutes, or until golden.
Place on paper towel-lined plate or tray until all are fried. Plate and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Avocado, Egg, and Corn Fritters
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 55mg 19%
Sodium 180mg 8%
Total Carbohydrates 25g 9%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.53mg 0.53%
Calcium 124mg 10%
Iron 1mg 6%
Potassium 310mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
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