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Croquettes of Risotto with Avocado Lemon Cream

Appetizers & Snacks

Croquettes of Risotto with Avocado Lemon Cream
Nutrition Facts
30 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 28mg 2%
Iron 0.47mg 2%
Potassium 45mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 34 oz chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon finely chopped garlic
  • 1 small onion, finely chopped
  • 1/2 cup dry white wine
  • 1 cup arboreal rice
  • 3 artichokes marinated, drained and finely chopped
  • 1/3 cup grated parmesan cheese
  • 2 eggs, beaten
  • 1/2 cup flour
  • 1 1/4 cup of bread crumbs
  • Parsley for garnish
  • 1/4 cup sour cream
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon lemon zest
  • 1/2 avocado hass mashed
  • 1 tablespoon olive oil
Text Me Ingredients

Instructions

  1. In a sauce pan, boil the chicken broth. Reduce heat to a lower temperature and cover.
  2. In a large hot skillet, add the oil and cook the garlic and onion over low heat until transparent. Add the rice and stir for a minute until it's covered in oil. Add the wine and stir until the rice absorbs it. With a big spoon, add broth to rice until the rice absorbs it. Stirring constantly, repeat until the stock runs out. This process takes around 20 minutes. The rice should be soft and creamy texture. Add the Parmesan cheese and artichokes. Spread the risotto on a plate and let cool for 2 hours.
  3. Add in three separate bowls the flour, egg and bread crumbs.
  4. With wet hands make 30 risotto balls, 1 inch and a half in diameter by ½ inch high. Coat with flour, pass them through the egg and then bread crumbs. Refrigerate for 30 minutes.
  5. Mix the mashed avocado, juice of lemon, olive oil and sour cream in a food processor until it is creamy and smooth.
  6. In a skillet, heat oil and fry the croquettes. It is served with cream on top and garnished with parsley.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Croquettes of Risotto with Avocado Lemon Cream
Amount Per Serving 30
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.08mg 0.08%
Calcium 28mg 2%
Iron 0.47mg 2%
Potassium 45mg
* Percent Daily Values are based on a 2000 calorie diet.

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