Fiesta Taco Dip

Guacamole & Dips

Nutrition Facts
Fiesta Taco Dip
Amount Per Serving
Calories 158 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 Avocados from Mexico halved pitted, peeled and diced
  • 1/4 cup Green onions ( scallions) thinly sliced
  • 1 tbsp lime juice
  • 1 tbsp Cilantro Chopped fresh
  • 1/4 tsp garlic (half small clove) Minced
  • 3/4 tsp Salt Divided
  • 1 can (15 oz) pinto beans drained and mashed
  • 3/4 cup Spicy salsa Jarred
  • 1 tsp chili powder
  • 1 cup sour cream
  • 1/2 cup tomato diced

Instructions

  1. In a medium bowl, place half of the avocado, onions, lime juice, cilantro, garlic and 1/2 teaspoon of the salt; stir to combine ingredients, coarsely mashing avocado.
  2. In small bowl, mix pinto beans with salsa, chili powder and remaining 1/4 teaspoon salt.
  3. Spread pinto bean mixture onto 10-inch platter, top with avocado mixture then sour cream.
  4. Cover; chill until ready to serve.
  5. Sprinkle with tomato and garnish with remaining avocado and cilantro.
  6. Serve with tortilla chips, celery sticks and baby carrots.
Nutrition Facts
Fiesta Taco Dip
Amount Per Serving
Calories 158 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.