Click to: Share, Shop, & Much More!

Smashed White Bean and Avocado Club

Sandwiches

Smashed White Bean and Avocado Club
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 700
% Daily Value*
Total Fat 26g 33%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg
Sodium 1140mg 50%
Total Carbohydrates 99g 36%
Dietary Fiber 30g 107%
Total Sugars 12g  
  Includes 0g Added Sugars 0%
Protein 27g
Calcium 292mg 20%
Iron 7mg 35%
Potassium 650mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. 15.5-ounce cans of Cannellini beans, drained & rinsed
  • 2 T. extra-virgin olive oil
  • 1/2 t. salt
  • 1/4 t. pepper
  • 12 ea. slices of multi-grain bread
  • 1 ea. medium red onion, thinly sliced
  • 1 ea. cucumber, seeded & thinly sliced
  • 2 ea. Avocados From Mexico, pitted, peeled, & sliced
  • 2 c. alfalfa sprouts
Text Me Ingredients

Instructions

  1. In a medium bowl, mash together beans, oil, salt, and pepper.
  2. To assemble, layer mashed beans, onions, cucumbers, avocados, and alfalfa sprouts on the bottom slice of bread. Add a second bread slice on top alfalfa sprouts and repeat the same layer of ingredients. Cover with another bread slice. Continue for remaining ingredients making 4 double-decker sandwiches.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Smashed White Bean and Avocado Club
Amount Per Serving 4
Calories 700 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 1140mg 50%
Total Carbohydrates 99g 36%
Dietary Fiber 30g 107%
Total Sugars 12g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 292mg 20%
Iron 7mg 35%
Potassium 650mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2023 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share