2 ea. 15.5-ounce cans of Cannellini beans, drained & rinsed
2 T. extra-virgin olive oil
1/2 t. salt
1/4 t. pepper
12 ea. slices of multi-grain bread
1 ea. medium red onion, thinly sliced
1 ea. cucumber, seeded & thinly sliced
2 ea. Avocados From Mexico, pitted, peeled, & sliced
2 c. alfalfa sprouts
In a medium bowl, mash together beans, oil, salt, and pepper.
To assemble, layer mashed beans, onions, cucumbers, avocados, and alfalfa sprouts on the bottom slice of bread. Add a second bread slice on top alfalfa sprouts and repeat the same layer of ingredients. Cover with another bread slice. Continue for remaining ingredients making 4 double-decker sandwiches.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Smashed White Bean and Avocado Club
Amount Per Serving 4
Calories 700 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 3g 16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 1140mg 50%
Total Carbohydrates 99g 36%
Dietary Fiber 30g 107%
Total Sugars 12g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 292mg 20%
Iron 7mg 35%
Potassium 650mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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