AVOCADO RAINBOW ROLL-UPS

Wraps

AVOCADO RAINBOW ROLL-UPS
Nutrition Facts
serving per container
Serving size 1 serving 1 Wrap (306g)
Calories 370
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 5g  
Monounsaturated Fat 7g  
Cholesterol 0mg
Sodium 490mg 21%
Total Carbohydrates 48g 17%
Dietary Fiber 7g 25%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 9g
Calcium 61mg 4%
Iron 2mg 10%
Potassium 582mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocados From Mexico, sliced or mashed (green)
  • 4 ea. (10- inch) tortillas (sundried tomato or spinach)
  • 4 TB (1/4 cup) hummus (flavored)
  • 2 ea. medium tomatoes, chopped (red)
  • 1 ea. sweet bell pepper, thin strips (red)
  • 1 c. carrots, shredded (orange)
  • 1 c. red cabbage, shredded (purple)
  • 1 c. sprouts or herb lettuce blend (green)
Text Me Ingredients

Instructions

  1. To assemble: Spread hummus on each tortilla.
  2. Layer each sandwich with avocado, shredded carrots, cabbage, herb or lettuce blend..
  3. Tightly roll tortilla into a wrap and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
AVOCADO RAINBOW ROLL-UPS
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 5g  
Monounsaturated Fat 7g  
Cholesterol 0mg
Sodium 490mg 21%
Total Carbohydrates 48g 17%
Dietary Fiber 7g 25%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 61mg 4%
Iron 2mg 10%
Potassium 582mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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