Click to: Share, Shop, & Much More!

Avocado Flan

Desserts

Avocado Flan
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 320
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 65mg 3%
Total Carbohydrates 35g 13%
Dietary Fiber 7g 24%
Total Sugars 25g  
  Includes 12g Added Sugars 25%
Protein 8g
Calcium 169mg 15%
Iron 0.81mg 4%
Potassium 760mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Ingredients

  • 2 ea. Avocados From Mexico
  • 2 c. plain yogurt
  • 1 c. unsweetened pineapple juice
  • 1 ea. packet unflavored gelatin
  • 4 T. sugar
Text Me Ingredients

Instructions

  1. Heat pineapple juice over medium heat and when it begins to boil, remove from heat and add the gelatin, stirring constantly until completely dissolved.
  2. Combine yogurt, avocado pulp and sugar in a food processor and blend until creamy and smooth. Add the gelatin slowly while food processor is still running to combine.
  3. Moisten base of the pan you're going to use with water and pour in the mixture. Refrigerate for 2 to 3 hours or until set.
  4. Carefully unmold and decorate to taste.

DESCRIPTION

This avocado flan is a rich, and creamy dessert that the whole family will love. Made with avocados and just four other ingredients, it’s simple enough for the novice chef to enjoy making. Ingredients in this recipe contribute 8g of Protein, 169mg of Calcium, 1mg of Iron, and 760mg of Potassium.

Make sure you choose a ripe avocado for this recipe. Ripe avocados will be easier to blend into a creamy texture compared to underripe avocados. You can also check out our guide on buying avocados to learn more about the qualities of a good avocado.

FAQ

What is flan?

Flan is a dessert that is typically made from eggs, milk, sugar, cream, and flavorings like vanilla or coconut.

What is flan made of?

Flan ingredients vary by region and can consist of many different ingredients. Though, flan typically has a dairy base of milk and cream. It usually also contains eggs and vanilla flavoring. Our flan recipe is made from avocados, yogurt, pineapple juice, gelatin, and sugar.

Where is flan from?

Flan has roots in Portugal, Spain, France, and Italy. Each country has a slightly different variation of the recipe. For example, in Spain, flan is typically made with fresh milk, but in Italy, flan often contains condensed milk.

What does flan taste like?

Flan is often described as tasting like congealed pudding with hints of caramel and other flavors. Of course, it mainly depends on the ingredients, as not all flan is made using the same ingredients.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Flan
Amount Per Serving 4
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 65mg 3%
Total Carbohydrates 35g 13%
Dietary Fiber 7g 24%
Total Sugars 25g  
  Includes 12g Added Sugars 25%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.12mg 0.12%
Calcium 169mg 15%
Iron 0.81mg 4%
Potassium 760mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2023 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share