Beef Salad with Avocado and Basil

Lunch

Beef Salad with Avocado and Basil
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 690
% Daily Value*
Total Fat 56g 72%
Saturated Fat 14g 71%
Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 350mg 15%
Total Carbohydrates 10g 4%
Dietary Fiber 4g 15%
Total Sugars 4g  
  Includes 2g Added Sugars 4%
Protein 41g
Vitamin D 0.23mg 2%
Calcium 179mg 15%
Iron 4mg 25%
Potassium 740mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 tablespoons balsamic vinegar, adjust to taste
  • 1 tablespoon balsamic glaze
  • 1/2 cup extra virgin olive oil
  • 1 clove garlic, finely chopped
  • 2 teaspoons chopped basil
  • Salt and pepper to taste
  • 2 cups shredded lettuce
  • 2 cups baby spinach leaves
  • 1 Hass avocado, diced
  • 1/4 red onion, sliced
  • 2 fillets of roast beef skirt steak, cooked to your preference - shredded
  • 3 ounces crumbled blue cheese, you can also use feta cheese/goat cheese/farmer cheese
  • A few extra basil leaves, chopped
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Instructions

  1. For the vinaigrette or balsamic basil dressing, place ingredients in a small bowl and mix well. The dressing can be made ahead of time, keep refrigerated until ready to use.
  2. In a salad bowl place lettuce, diced avocado, spinach, onion, shredded beef, cheese and basil, add diced avocado, red onion slices, and chopped basil.
  3. Drizzle balsamic dressing over salad, toss well and serve immediately.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Beef Salad with Avocado and Basil
Amount Per Serving 4
Calories 690 Calories from Fat 0
% Daily Value*
Total Fat 56g 72%
Saturated Fat 14g 71%
Trans Fat 0.5g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 120mg 40%
Sodium 350mg 15%
Total Carbohydrates 10g 4%
Dietary Fiber 4g 15%
Total Sugars 4g  
  Includes 2g Added Sugars 4%
Protein 41g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.23mg 0.23%
Calcium 179mg 15%
Iron 4mg 25%
Potassium 740mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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