Fish Tacos with Avocado and Mango

Tacos

Fish Tacos with Avocado and Mango
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 420
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 55mg 19%
Sodium 160mg 7%
Total Carbohydrates 36g 13%
Dietary Fiber 7g 25%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 27g 0%
Vitamin D 4mg 20%
Calcium 116mg 8%
Iron 2mg 10%
Potassium 760mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Smoky paprika, cumin and chili powder will have your mouth watering for these pan seared fish tacos! Topped with a sweet and savory salsa made from avocado, jalapeño, mango, onion and cilantro, takes this dish to a whole new flavor level! A fresh and delicious way to feed your friends and family! Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 1 ea. Avocado From Mexico, diced
  • 1/2 ea. jalapeño, finely chopped
  • 1 c. mango, diced
  • 1/4 c. red onion, finely chopped
  • 3 T. olive oil, divided
  • 2 T. cilantro, chopped
  • 1 T. freshly squeezed lime juice
  • 4 ea. white fish fillets (e.g. tilapia, cod or other white fish)
  • 1/2 t. smoked paprika
  • 1/2 t. ground cumin
  • 1/2 t. chili powder
  • Salt and pepper to taste
  • 8 ea. corn tortillas

Instructions

  1. For the salsa, combine avocado, jalapeño, mango, onion, 2 tablespoons oil, cilantro, and lime juice. Season with salt and pepper to taste.
  2. In a small mixing bowl mix paprika, cumin, chili, salt, and pepper. Rub mixture over the fish fillets.
  3. In a large skillet over medium heat, add the remaining oil and cook the fish two minutes per side or until golden brown. Remove from heat.
  4. To serve: warm the tortillas on a griddle. Place 2 tablespoons of salsa in each and top with pieces of fish.

Reviews

Nutrition Facts
Fish Tacos with Avocado and Mango
Amount Per Serving 4
Calories 420 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 19%
Sodium 160mg 7%
Total Carbohydrates 36g 13%
Dietary Fiber 7g 25%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 27g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 4mg 4%
Calcium 116mg 8%
Iron 2mg 10%
Potassium 760mg 27%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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