Roasted Red Pepper Avocado Hummus Mash

Spreads

Roasted Red Pepper Avocado Hummus Mash
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 3
Calories 150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 18%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 8mg 0%
Iron 0.85mg 4%
Potassium 320mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mix your favorite dips into a sandwich spread! Avocado mashed with roasted red pepper hummus give any pita wrap a delicious, fresh, Mediterranean flare!

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1/4 c. prepared roasted red pepper hummus
  • 1/4 t. salt

Instructions

  1. In a small bowl, mash the avocados until chunky-smooth.
  2. Fold in hummus and salt until well combined.

Suggested Sandwich Pairings: Pita Wrap with Falafel and Grilled Chicken Wrap

Reviews

Nutrition Facts
Roasted Red Pepper Avocado Hummus Mash
Amount Per Serving 3
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 18%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 8mg 0%
Iron 0.85mg 4%
Potassium 320mg 17%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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