Breakfast Polenta with Shredded Chicken and Avocado

Name: Breakfast Polenta with Shredded Chicken and Avocado
Prep time: 00:30
Yield: 2
Cuisine: Mexican
Ingredients: 5 c. water; 1 c. polenta; 1 c. chicken, cooked and shredded; 1/2 ea. Avocados From Mexico, thinly sliced; 1/4 c. salsa

Breakfast

Back to Results:

Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 470
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 290mg 13%
Total Carbohydrates 60g 22%
Dietary Fiber 8g 28%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 29g
Calcium 50mg 4%
Iron 4mg 20%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Breakfast Polenta with Shredded Chicken and Avocado
Amount Per Serving 2
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 290mg 13%
Total Carbohydrates 60g 22%
Dietary Fiber 8g 28%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 29g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.07mg 0.07%
Calcium 50mg 4%
Iron 4mg 20%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.