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Sopa De Aguacate y Tortilla

Sopa De Aguacate y Tortilla
Nutrition Facts
1 serving per container
Serving size 1 serving
Amount Per Serving 6
Calories 230
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 380mg 17%
Total Carbohydrates 32g 12%
Dietary Fiber 1g 4%
Total Sugars 3g  
  Includes 0g Added Sugars
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 6%
Iron 0mg 10%
Potassium 260mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 230
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg
Sodium 380mg 17%
Total Carbohydrates 32g 12%
Dietary Fiber 1g 4%
Total Sugars 3g  
Protein 6g
Calcium 0mg 6%
Iron 0mg 10%
Potassium 260mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 1/2 aguacate hass maduro pelado y picado
  • 1/2 cucharadita de pimienta negra
  • 2 tazas de caldo de pollo bajo en sodio.
  • 2 latas pequeñas de sopa de tomate
  • una pizca de comino
  • 2 cucharadas de cilantro picado
  • 2 dientes de ajo finamente picados
  • chips de tortilla de maiz.
Text Me Ingredients

Instructions

  1. En una olla a fuego alto agrega la sopa de tomate, el caldo de pollo, el comino, el cilantro, el ajo y la pimienta negra molida. Deja que hierva y reduce el fuego, deja cocinar por 10 minutos.
  2. Deje enfriar un poco y licúela en porciones pequeñas en una licuadora.
  3. Volver nuevamente en la olla, agregue el aguacate y caliéntela bien.
  4. Sírvala y decórela con trocitos de chips de tortilla
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Sopa De Aguacate y Tortilla
Amount Per Serving 6
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 380mg 17%
Total Carbohydrates 32g 12%
Dietary Fiber 1g 4%
Total Sugars 3g  
  Includes 0g Added Sugars
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 6%
Iron 0mg 10%
Potassium 260mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
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