Guacamole Enfrijolado

Guacamole Enfrijolado
Nutrition Facts
1 serving per container
Serving size 1 serving
Amount Per Serving 4
Calories 330
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 140mg 6%
Total Carbohydrates 33g 12%
Dietary Fiber 11g 39%
Total Sugars 3g  
  Includes 0g Added Sugars
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 15%
Potassium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 330
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2g 13%
Cholesterol 0mg
Sodium 140mg 6%
Total Carbohydrates 33g 12%
Dietary Fiber 11g 39%
Total Sugars 3g  
Protein 10g
Calcium 0mg 4%
Iron 0mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 cucharadas de frijoles rojos de lata enjuagados
  • 3 aguacates de méxico maduros, pelados, sin semilla y cortados a la mitad
  • 1 tomate, picado finamente
  • ¼ cebolla picada finamente
  • 1 chile jalapeño picado finamente (quítale las semillas antes de cortarlo para que sea menos picante)
  • 1 cucharada de aceite de oliva
  • 1 ½ cucharada de jugo de limón amarillo
  • 2 cucharadas de cilantro fresco, picado
  • sal y pimienta al gusto
Text Me Ingredients

Instructions

  1. En un recipiente mediano machaca los aguacates con un tenedor sin convertirlo completamente en puré. Agrega los frijoles, el tomate, la cebolla, el chile, el cilantro. Incorpora el jugo de limón, aceite y mezcla suavemente. Sazona con sal y pimienta. Sirve!
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Guacamole Enfrijolado
Amount Per Serving 4
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 140mg 6%
Total Carbohydrates 33g 12%
Dietary Fiber 11g 39%
Total Sugars 3g  
  Includes 0g Added Sugars
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 15%
Potassium 0mg
* Percent Daily Values are based on a 2000 calorie diet.
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