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Avocado Mint Soup

Soups

Avocado Mint Soup
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1220mg 53%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 36mg 2%
Iron 0.70mg 4%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico
  • 2 c. water
  • 1 ea. large garlic clove, roughly chopped
  • 1/2 ea. English cucumber, roughly chopped
  • 3 T. sour cream
  • 2 T. lime juice
  • 1 T. sherry vinegar
  • 1 T. hot sauce
  • 2 t. kosher salt
Text Me Ingredients

Instructions

  1. Purée all of the ingredients in a blender until smooth.
  2. Taste the soup and adjust salt and acid if needed. Chill for at least an hour before serving. Once cold, evenly distribute soup into 4 bowls and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Mint Soup
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 1220mg 53%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.04mg 0.04%
Calcium 36mg 2%
Iron 0.70mg 4%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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