Avocado Rainbow Slaw

Side Dishes

Avocado Rainbow Slaw
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 230
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 25%
Total Sugars 14g  
  Includes 11g Added Sugars 22%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 45mg 4%
Iron 2mg 10%
Potassium 601mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. ripe Avocados From Mexico, diced
  • 3 c. red cabbage, shredded
  • 1 c. carrots, shredded
  • 1 ea. red bell pepper, sliced into strips
  • 1/4 c. green onions, chopped
  • 1/2 c. cilantro, chopped
  • 1/2 c. frozen edamame soybeans, cooked
  • 3 T. pumpkin seeds, toasted
  • Dressing:
  • 1/4 c. lime juice
  • 4 T. honey
  • 2 T. apple cider vinegar
  • 1/4 t. ground cumin
  • 1 T. olive oil

Instructions

  1. In a large bowl, combine cabbage, carrots, bell pepper, cilantro, green onions and edamame.
  2. In a separate bowl, whisk together lime juice, honey, vinegar, cumin and olive oil to make dressing.
  3. Pour dressing over cabbage mixture and combine until well blended. Gently blend in diced avocado.
  4. Top with toasted pumpkin seeds and serve.

Reviews

Nutrition Facts
Avocado Rainbow Slaw
Amount Per Serving 6
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 25%
Total Sugars 14g  
  Includes 11g Added Sugars 22%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 45mg 4%
Iron 2mg 10%
Potassium 601mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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