Ham, Avocado & Cranberry Wrap

Sandwiches, Burgers & Wraps

Ham, Avocado & Cranberry Wrap
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 950
% Daily Value*
Total Fat 51g 66%
Saturated Fat 14g 68%
Trans Fat 0g  
Cholesterol 90mg 29%
Sodium 1780mg 77%
Total Carbohydrates 84g 31%
Dietary Fiber 20g 71%
Total Sugars 30g  
  Includes 0g Added Sugars 0%
Protein 40g 0%
Vitamin D 0.68mg 4%
Calcium 535mg 40%
Iron 6mg 30%
Potassium 1470mg 66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 oz. cooked ham, thinly sliced
  • 2 ea. large flour tortillas
  • 2 ea. Avocados From Mexico, sliced
  • 4 ea. Swiss cheese slices
  • 3 ea. roma tomatoes, diced
  • 1 c. spinach
  • 1/2 c. dried cranberries

Instructions

  1. Place each tortilla on a plate.
  2. Layer ham, cheese, avocado slices, cranberries, tomatoes and spinach.
  3. Fold in sides of the tortilla and roll tightly.
  4. Cut each wrap in half and serve.

Reviews

Nutrition Facts
Ham, Avocado & Cranberry Wrap
Amount Per Serving 2
Calories 950 Calories from Fat 0
% Daily Value*
Total Fat 51g 66%
Saturated Fat 14g 68%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 90mg 29%
Sodium 1780mg 77%
Total Carbohydrates 84g 31%
Dietary Fiber 20g 71%
Total Sugars 30g  
  Includes 0g Added Sugars 0%
Protein 40g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.68mg 0.68%
Calcium 535mg 40%
Iron 6mg 30%
Potassium 1470mg 66%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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