Cucumber Green Apple Guacamole

Easy Recipes

Cucumber Green Apple Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 400mg 17%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 18mg 2%
Iron 0.63mg 4%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. fresh lime juice
  • 1/2 c. white onion, small dice
  • 1/2 c. Granny Smith apple, peeled, cored, & diced small
  • 1/2 c. English cucumber, small dice
  • 2 T. cilantro, finely chopped
  • 1 t. salt
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Instructions

  1. In a large bowl, mash the avocados with lime juice until chunky-smooth.
  2. Fold in onions, apples, cucumbers, cilantro, and salt until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Cucumber Green Apple Guacamole
Amount Per Serving 6
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 400mg 17%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 18mg 2%
Iron 0.63mg 4%
Potassium 540mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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