AVOCADO RAINBOW ROLL-UPS

Sandwiches, Burgers & Wraps

AVOCADO RAINBOW ROLL-UPS
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving
Calories 370
% Daily Value*
Total Fat 18g 21%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g  
Monounsaturated Fat 7g  
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrates 48g 17%
Dietary Fiber 7g 25%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Calcium 61mg 4%
Iron 2mg 10%
Potassium 582mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocados From Mexico, sliced or mashed (green)
  • 4 ea. (10- inch) tortillas (sundried tomato or spinach)
  • 4 TB (1/4 cup) hummus (flavored)
  • 2 ea. medium tomatoes, chopped (red)
  • 1 ea. sweet bell pepper, thin strips (red)
  • 1 c. carrots, shredded (orange)
  • 1 c. red cabbage, shredded (purple)
  • 1 c. sprouts or herb lettuce blend (green)

Instructions

  1. To assemble: Spread hummus on each tortilla.
  2. Layer each sandwich with avocado, shredded carrots, cabbage, herb or lettuce blend..
  3. Tightly roll tortilla into a wrap and serve.
Nutrition Facts
AVOCADO RAINBOW ROLL-UPS
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 18g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 5g  
Monounsaturated Fat 7g  
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrates 48g 17%
Dietary Fiber 7g 25%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 9g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 61mg 4%
Iron 2mg 10%
Potassium 582mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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