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Mini Beef Sandwiches

Sandwiches

Mini Beef Sandwiches
Nutrition Facts
20 serving per container
Serving size 1 serving
Calories 100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 115mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber < 1g 3%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 6g
Iron 0.95mg 6%
Potassium 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 Avocado From Mexico
  • 1 pound flank steak
  • 3 tablespoons olive oil
  • 1 onion, cut into thin slices
  • 1/2 cup parsley
  • 1 tablespoon minced garlic
  • 1 tablespoon Dijon mustard
  • 1 tablespoon capers
  • 1/2 cup basil leaves
  • Salt and pepper to taste
  • 1 baguette, cut into 40 thin slices
Text Me Ingredients

Instructions

  1. In a hot skillet, add the olive oil and onions. Cook until caramelized.
  2. For the sauce, add garlic, parsley, avocado, mustard, capers and basil in a food processor. Process until it forms a paste. Season with salt and pepper to taste. Reserve.
  3. Season the meat with salt and pepper. On a grill, cook the meat for 2 to 3 minutes on each side, or to desired doneness. Cut into small pieces.
  4. To assemble the sandwiches, put a little caramelized onion and the meat on 20 of the slices of bread. Spread the other 20 slices with the green sauce and place on top. Serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mini Beef Sandwiches
Amount Per Serving 20
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 115mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber < 1g 3%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 12mg
Iron 0.95mg 6%
Potassium 120mg 2%
* Percent Daily Values are based on a 2000 calorie diet.

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