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Avocado, Tomato and Watercress Sandwich

Sandwiches

Avocado, Tomato and Watercress Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 350
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 20%
Total Carbohydrates 42g 15%
Dietary Fiber 5g 18%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 7g
Calcium 19mg 2%
Iron 3mg 15%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 ea. baguette
  • 1/2 ea. Avocados From Mexico, thinly sliced
  • 1/2 ea. small tomato, thinly sliced
  • 1/2 c. watercress
  • 2 T. mayonnaise
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Slice baguette lengthwise, then horizontally, making 2 sandwiches.
  2. Evenly distribute the mayonnaise between all 4 slices of bread.
  3. Next place the watercress on the bottom half of each sandwich, followed by the tomato slices and avocado slices.
  4. Add salt and pepper to taste, top each sandwich with remaining slice of bread and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Tomato and Watercress Sandwich
Amount Per Serving 2
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 20%
Total Carbohydrates 42g 15%
Dietary Fiber 5g 18%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 19mg 2%
Iron 3mg 15%
Potassium 320mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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