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Avocado Crab Melt

Sandwiches

Avocado Crab Melt
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 440
% Daily Value*
Total Fat 24g 30%
Saturated Fat 7g 36%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 420mg 18%
Total Carbohydrates 37g 14%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 23g
Calcium 376mg 30%
Iron 2mg 10%
Potassium 650mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Toast a delicious, satisfying lunch with these little melts! Layered on English muffins, crab meat, Swiss cheese, avocado, cilantro, onion and jalapeño combine to make the perfect bite! Lunch never tasted so good!

Ingredients

  • 4 ea. English muffins, split & toasted
  • 2 ea. Avocados From Mexico, sliced
  • 1-1/2 c. crabmeat, shredded
  • 1 c. Swiss cheese, shredded
  • 1/4 c. cilantro, minced
  • 2 T. red onion, minced
  • 1 T. jalapeño, minced
  • 1 T. lime juice
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. Heat oven to broil.
  2. In a medium bowl, mix together crabmeat, onions, jalapeños, cilantro, lime juice, salt and pepper until well combined.
  3. Place 3 tablespoons of the crab mixture on the bottom each muffin half and top with 3 slices of avocado. Evenly distribute cheese between of the sandwiches and top with other half of muffin.
  4. Put sandwiches on a foil-lined baking sheet and broil until cheese is melted, approximately 2-4 minutes. Once melted, remove from heat, plate and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Crab Melt
Amount Per Serving 4
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 24g 30%
Saturated Fat 7g 36%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 75mg 25%
Sodium 420mg 18%
Total Carbohydrates 37g 14%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 23g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.14mg 0.14%
Calcium 376mg 30%
Iron 2mg 10%
Potassium 650mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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