| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 4 |
|
Calories
190
|
| % Daily Value* |
|
Total Fat 10g
12%
|
|
Saturated Fat 1.5g
8%
|
|
Trans Fat 0g
|
|
Cholesterol 50mg
16%
|
|
Sodium 90mg
4%
|
|
Total Carbohydrates 7g
3%
|
|
Dietary Fiber 4g
15%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 19g
0%
|
|
Calcium 30mg
2%
|
|
Iron 1mg
8%
|
|
Potassium 520mg
12%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. 4-ounce roasted chicken breast, shredded
-
1/2 ea. Head Boston lettuce, leaves separated
-
1 ea. medium Avocado From Mexico
-
1 ea. medium tomato, sliced
-
1/4 c. celery, diced
-
1/4 c. cilantro, chopped
-
2 T. green onions, minced
-
1 T. lime juice
-
1 t. dijon mustard
-
Salt to taste
-
Pepper to taste
Instructions
- In a medium bowl, mash together the avocado, lime juice, and dijon mustard until creamy.
- Add in chicken, celery, cilantro, and green onions and mix until well combined. Season with salt and pepper as desired.
- Spoon avocado chicken salad into lettuce cups and top with tomato slices.
| Nutrition Facts |
|---|
| Zesty Avocado Chicken Salad in Lettuce Cups |
| Amount Per Serving 4 |
|
Calories 190
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 10g
12%
|
|
Saturated Fat 1.5g
8%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 50mg
16%
|
|
Sodium 90mg
4%
|
|
Total Carbohydrates 7g
3%
|
|
Dietary Fiber 4g
15%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 19g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.06mg
0.06%
|
|
Calcium 30mg
2%
|
|
Iron 1mg
8%
|
|
Potassium 520mg
12%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
