Zesty Avocado Chicken Salad in Lettuce Cups

Salads

Zesty Avocado Chicken Salad in Lettuce Cups
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 190
% Daily Value*
Total Fat 10g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 50mg 16%
Sodium 90mg 4%
Total Carbohydrates 7g 3%
Dietary Fiber 4g 15%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 19g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.06mg 0%
Calcium 30mg 2%
Iron 1mg 8%
Potassium 520mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you’re looking for a paleo and gluten-free lunch option, these avocado chicken lettuce cups are the perfect choice. Creamy avocado is a great base for chicken, potato and pasta salads. Bibb lettuce is soft and forms the perfect edible bowl.

Ingredients

  • 2 ea. 4-ounce roasted chicken breast, shredded
  • 1/2 ea. Head Boston lettuce, leaves separated
  • 1 ea. medium Avocado From Mexico
  • 1 ea. medium tomato, sliced
  • 1/4 c. celery, diced
  • 1/4 c. cilantro, chopped
  • 2 T. green onions, minced
  • 1 T. lime juice
  • 1 t. dijon mustard
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a medium bowl, mash together the avocado, lime juice, and dijon mustard until creamy.
  2. Add in chicken, celery, cilantro, and green onions and mix until well combined. Season with salt and pepper as desired.
  3. Spoon avocado chicken salad into lettuce cups and top with tomato slices.

Reviews

Nutrition Facts
Zesty Avocado Chicken Salad in Lettuce Cups
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 10g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 50mg 16%
Sodium 90mg 4%
Total Carbohydrates 7g 3%
Dietary Fiber 4g 15%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 19g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.06mg 0%
Calcium 30mg 2%
Iron 1mg 8%
Potassium 520mg 12%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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