| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4 |
| Calories 190 |
| % Daily Value* |
| Total Fat 10g 12% |
| Saturated Fat 1.5g 8% |
| Trans Fat 0g |
| Cholesterol 50mg 16% |
| Sodium 90mg 4% |
| Total Carbohydrates 7g 3% |
| Dietary Fiber 4g 15% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 19g 0% |
| Calcium 30mg 2% |
| Iron 1mg 8% |
| Potassium 520mg 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 2 ea. 4-ounce roasted chicken breast, shredded
- 1/2 ea. Head Boston lettuce, leaves separated
- 1 ea. medium Avocado From Mexico
- 1 ea. medium tomato, sliced
- 1/4 c. celery, diced
- 1/4 c. cilantro, chopped
- 2 T. green onions, minced
- 1 T. lime juice
- 1 t. dijon mustard
- Salt to taste
- Pepper to taste
Instructions
- In a medium bowl, mash together the avocado, lime juice, and dijon mustard until creamy.
- Add in chicken, celery, cilantro, and green onions and mix until well combined. Season with salt and pepper as desired.
- Spoon avocado chicken salad into lettuce cups and top with tomato slices.
| Nutrition Facts |
|---|
| Zesty Avocado Chicken Salad in Lettuce Cups |
| Amount Per Serving 4 |
| Calories 190 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 10g 12% |
| Saturated Fat 1.5g 8% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 50mg 16% |
| Sodium 90mg 4% |
| Total Carbohydrates 7g 3% |
| Dietary Fiber 4g 15% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 19g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.06mg 0.06% |
| Calcium 30mg 2% |
| Iron 1mg 8% |
| Potassium 520mg 12% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
