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Indian-Style Scrambled Egg Chapati Wrap with Avocado Chutney

Indian-Style Scrambled Egg Chapati Wrap with Avocado Chutney

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Indian-Style Scrambled Egg Chapati Wrap with Avocado Chutney

INGREDIENTS

  • Chapati Wrap:
  • 1 ea. store-bought chapati, large enough to make a wrap (can also use tortilla)
  • 2 ea. eggs
  • 1/2 c. onion, finely chopped
  • 1/2 c. tomato, finely chopped
  • 2 T. vegetable oil
  • 1 T. cilantro, finely chopped
  • 1 T. milk
  • 1 T. spicy green chile (jalapeño or Serrano), seeded and finely chopped
  • 1 t. fresh garlic, finely chopped
  • 1 t. fresh ginger, finely grated
  • 1 t. salt, plus more to taste
  • Avocado Chutney:
  • 1 ea. medium Avocados From Mexico
  • 1/4 c. cilantro, finely chopped
  • 1/4 c. onion, finely chopped
  • 1/4 c. tomato, finely chopped
  • 2 T. unsweetened shredded coconut, grated
  • 2 T. water
  • 1 T. lemon juice
  • 1 t. fresh garlic, finely chopped
  • 1 t. fresh ginger, grated
  • Salt to taste
  • Spicy green chile, finely chopped (start with 1 t. and go up from there) to taste

INSTRUCTIONS

  1. Prepare the chapati wrap. Whisk the eggs, milk and salt in a medium bowl, then set aside.
  2. Heat the vegetable oil in a medium skillet at medium-high heat. Once hot, cook the onions until soft and lightly fried with bits of brown, approximately 10 minutes. Add in chile and garlic and cook for 1 minute. Add in ginger and cook for 30 seconds, then add in half of the tomato and cilantro and cook for one minute.
  3. Lower heat to medium-low. then add the eggs to pan. Stir with a wooden spoon slowly until mixture is soft and set. Stir in the remaining cilantro and tomato. Remove from heat.
  4. Prepare the chutney. Peel avocado and remove seed. Purée all the chutney ingredients in a blender or food processor until smooth. Add more more water if needed to blend. Taste and adjust salt to taste. Use extra chutney as a dip for raw vegetables or tortilla chips with the wrap.
  5. Spread a few tablespoons of chutney on chapati, then add eggs and roll up. Serve with extra chutney for dipping.

Nutrition Facts

Recipe makes 1 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 980

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 77g 99%
    • Saturated Fat 19g 94%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 375mg 124%
  • Sodium 2700mg 117%
  • Total Carbohydrate 58g 21%
    • Dietary Fiber 20g 71%
    • Total Sugars 14g
      • Includes 0g Added Sugars 0%
  • Protein 24g
  • Vitamin D 2mcg10%
  • Calcium 235mg20%
  • Iron 5mg25%
  • Potassium 1700mg35%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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