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Indian-Style Scrambled Egg Chapati Wrap with Avocado Chutney

Breakfast

Indian-Style Scrambled Egg Chapati Wrap with Avocado Chutney
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 980
% Daily Value*
Total Fat 77g 99%
Saturated Fat 19g 94%
Trans Fat 0g  
Cholesterol 375mg 124%
Sodium 2700mg 117%
Total Carbohydrates 58g 21%
Dietary Fiber 20g 71%
Total Sugars 14g  
  Includes 0g Added Sugars 0%
Protein 24g
Vitamin D 2mg 10%
Calcium 235mg 20%
Iron 5mg 25%
Potassium 1700mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

  • Chapati Wrap:
  • 1 ea. store-bought chapati, large enough to make a wrap (can also use tortilla)
  • 2 ea. eggs
  • 1/2 c. onion, finely chopped
  • 1/2 c. tomato, finely chopped
  • 2 T. vegetable oil
  • 1 T. cilantro, finely chopped
  • 1 T. milk
  • 1 T. spicy green chile (jalapeño or Serrano), seeded and finely chopped
  • 1 t. fresh garlic, finely chopped
  • 1 t. fresh ginger, finely grated
  • 1 t. salt, plus more to taste
  • Avocado Chutney:
  • 1 ea. medium Avocados From Mexico
  • 1/4 c. cilantro, finely chopped
  • 1/4 c. onion, finely chopped
  • 1/4 c. tomato, finely chopped
  • 2 T. unsweetened shredded coconut, grated
  • 2 T. water
  • 1 T. lemon juice
  • 1 t. fresh garlic, finely chopped
  • 1 t. fresh ginger, grated
  • Salt to taste
  • Spicy green chile, finely chopped (start with 1 t. and go up from there) to taste
Text Me Ingredients

Instructions

  1. Prepare the chapati wrap. Whisk the eggs, milk and salt in a medium bowl, then set aside.
  2. Heat the vegetable oil in a medium skillet at medium-high heat. Once hot, cook the onions until soft and lightly fried with bits of brown, approximately 10 minutes. Add in chile and garlic and cook for 1 minute. Add in ginger and cook for 30 seconds, then add in half of the tomato and cilantro and cook for one minute.
  3. Lower heat to medium-low. then add the eggs to pan. Stir with a wooden spoon slowly until mixture is soft and set. Stir in the remaining cilantro and tomato. Remove from heat.
  4. Prepare the chutney. Peel avocado and remove seed. Purée all the chutney ingredients in a blender or food processor until smooth. Add more more water if needed to blend. Taste and adjust salt to taste. Use extra chutney as a dip for raw vegetables or tortilla chips with the wrap.
  5. Spread a few tablespoons of chutney on chapati, then add eggs and roll up. Serve with extra chutney for dipping.

DESCRIPTION

This chapati wrap with avocado will blow you away. It’s an interesting medley of flavors that you need to try if you haven’t yet. It’s not only filling, but it’s fun and easy to make. It also pairs wonderfully with some of our favorite guacamole recipes!

Pair your Chapati wrap with one of these guacamole recipes:

If you’re having trouble finding chapati bread, it also commonly goes by roti, safati, shabaati, phulka and roshi.

FAQ

What is chapati?

Chapati is defined as a thin pancake of unleavened whole-grain bread. It is typically cooked on a griddle. It is also called also known as roti, safati, shabaati, phulka, and sometimes roshi.

How do you make chapati soft?

Making chapati soft is pretty easy! You can apply a small amount of butter, or even a little bit of lemon does the trick. Just don't add too much as it becomes soggy.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Nutrition Facts
Indian-Style Scrambled Egg Chapati Wrap with Avocado Chutney
Amount Per Serving 1
Calories 980 Calories from Fat 0
% Daily Value*
Total Fat 77g 99%
Saturated Fat 19g 94%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 375mg 124%
Sodium 2700mg 117%
Total Carbohydrates 58g 21%
Dietary Fiber 20g 71%
Total Sugars 14g  
  Includes 0g Added Sugars 0%
Protein 24g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 235mg 20%
Iron 5mg 25%
Potassium 1700mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

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