| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
290
|
| % Daily Value* |
|
Total Fat 25g
32%
|
|
Saturated Fat 3g
16%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 330mg
14%
|
|
Total Carbohydrates 15g
6%
|
|
Dietary Fiber 5g
18%
|
|
Total Sugars 8g
|
|
Includes 1g Added Sugars
1%
|
|
Protein 5g
|
|
Calcium 59mg
4%
|
|
Iron 1mg
6%
|
|
Potassium 450mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 T. olive oil
-
2 T. canola or safflower oil
-
2 T. sherry vinegar
-
1/2 t. dijon mustard
-
1/2 t. honey
-
1 t. shallots, minced
-
1/2 t. garlic, minced
-
1/2 t. salt
-
1/4 t. pepper
-
4 c. watercress
-
1 ea. Mango, peeled & sliced
-
1 ea. Avocado From Mexico, pitted, peeled, & sliced
-
1/4 c. red onion, thinly sliced
-
1/4 c. pumpkin seeds, toasted
Instructions
- In a small bowl, whisk together olive oil, canola oil, vinegar, mustard, honey, shallots, garlic, salt, and pepper until well combined.
- In a large bowl, combine the watercress and onions and toss with dressing. Top with avocado, mango, and pumpkin seeds.
| Nutrition Facts |
|---|
| Watercress, Mango, and Avocado Salad with Sherry Vinaigrette |
| Amount Per Serving 4 |
|
Calories 290
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 25g
32%
|
|
Saturated Fat 3g
16%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 330mg
14%
|
|
Total Carbohydrates 15g
6%
|
|
Dietary Fiber 5g
18%
|
|
Total Sugars 8g
|
|
Includes 1g Added Sugars
1%
|
|
Protein 5g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 59mg
4%
|
|
Iron 1mg
6%
|
|
Potassium 450mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
