| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4 |
| Calories 290 |
| % Daily Value* |
| Total Fat 25g 32% |
| Saturated Fat 3g 16% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 330mg 14% |
| Total Carbohydrates 15g 6% |
| Dietary Fiber 5g 18% |
| Total Sugars 8g |
| Includes 1g Added Sugars 1% |
| Protein 5g 0% |
| Calcium 59mg 4% |
| Iron 1mg 6% |
| Potassium 450mg 32% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 2 T. olive oil
- 2 T. canola or safflower oil
- 2 T. sherry vinegar
- 1/2 t. dijon mustard
- 1/2 t. honey
- 1 t. shallots, minced
- 1/2 t. garlic, minced
- 1/2 t. salt
- 1/4 t. pepper
- 4 c. watercress
- 1 ea. Mango, peeled & sliced
- 1 ea. Avocado From Mexico, pitted, peeled, & sliced
- 1/4 c. red onion, thinly sliced
- 1/4 c. pumpkin seeds, toasted
Instructions
- In a small bowl, whisk together olive oil, canola oil, vinegar, mustard, honey, shallots, garlic, salt, and pepper until well combined.
- In a large bowl, combine the watercress and onions and toss with dressing. Top with avocado, mango, and pumpkin seeds.
| Nutrition Facts |
|---|
| Watercress, Mango, and Avocado Salad with Sherry Vinaigrette |
| Amount Per Serving 4 |
| Calories 290 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 25g 32% |
| Saturated Fat 3g 16% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 330mg 14% |
| Total Carbohydrates 15g 6% |
| Dietary Fiber 5g 18% |
| Total Sugars 8g |
| Includes 1g Added Sugars 1% |
| Protein 5g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 59mg 4% |
| Iron 1mg 6% |
| Potassium 450mg 32% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
