Waldorf with Avocado Salad

Salads

Waldorf with Avocado Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 18%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 59mg 4%
Iron 1mg 6%
Potassium 430mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. celery stalks, diced
  • 1 ea. green apple, diced
  • 1 ea. red apple, diced
  • 1 ea. Avocado From Mexico, diced
  • 1 ea. head romaine lettuce, leaves separated
  • 1 c. red grapes, halved
  • 1/3 c. low-fat plain yogurt
  • 1/4 c. walnuts, chopped
  • 1 T. lemon juice
  • Salt to taste
  • White pepper to taste

Instructions

  1. In a small bowl, whisk together yogurt, lemon juice, salt, and pepper until well combined.
  2. In a large bowl, combine celery, apples, avocado, grapes, and walnuts; toss gently with dressing.
  3. Top each lettuce leaf with the salad mixture.

    DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

    DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

    Reviews

    Nutrition Facts
    Waldorf with Avocado Salad
    Amount Per Serving 8
    Calories 120 Calories from Fat 0
    % Daily Value*
    Total Fat 7g 9%
    Saturated Fat 1g 5%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 60mg 3%
    Total Carbohydrates 14g 5%
    Dietary Fiber 5g 18%
    Total Sugars 8g  
      Includes 0g Added Sugars 0%
    Protein 3g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 59mg 4%
    Iron 1mg 6%
    Potassium 430mg 9%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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