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AVO-MAZING QUESADILLA

Appetizers & Snacks

AVO-MAZING QUESADILLA
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 650
% Daily Value*
Total Fat 45g 57%
Saturated Fat 14g 70%
Trans Fat 0g  
Sodium 990mg 43%
Total Carbohydrates 48g 18%
Dietary Fiber 14g 51%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 24g
Calcium 457mg 35%
Iron 2mg 20%
Potassium 880mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

With a hint of sweet and savory, this avo-mazing quesadilla will melt in your mouth! Layered with mushrooms, Brussels sprouts, sweet potato, smoked gouda and Avocados From Mexico, this is a veggie dream and taste bud pleaser!

Ingredients

  • 4 ea. Large whole wheat flour tortillas
  • 2 ea. Avocados From Mexico
  • 2 c. Mushrooms, sliced
  • 2 c. Smoked gouda cheese, shredded
  • 1 ea. Sweet potato
  • 1 c. Brussels sprouts, sliced
  • 1/2 ea. Onion, diced
  • 2 T. Avocado oil
  • Salt and pepper, to taste
  • Cooking spray, as needed
Text Me Ingredients

Instructions

  1. Preheat oven to 375ºF degrees.
  2. Stab the sweet potato several times with a fork, and place it on a foil-lined baking sheet. Bake for approximately 45-50 minutes.
  3. In a large skillet on medium-high heat, warm avocado oil and add mushrooms, onion and Brussels sprouts. Sauté for approximately 10-15 minutes while stirring constantly. Salt and pepper to taste.
  4. In a medium bowl, scoop out the inside of the sweet potato. Mash until smooth and salt to taste.
  5. In a large skillet on medium heat, add cooking spray and a tortilla.
  6. Evenly spread one half of the tortilla with sweet potato. Evenly distribute the Brussels sprouts mixture, smoked gouda cheese and avocado.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
AVO-MAZING QUESADILLA
Amount Per Serving 4
Calories 650 Calories from Fat 0
% Daily Value*
Total Fat 45g 57%
Saturated Fat 14g 70%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 990mg 43%
Total Carbohydrates 48g 18%
Dietary Fiber 14g 51%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 24g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.13mg 0.13%
Calcium 457mg 35%
Iron 2mg 20%
Potassium 880mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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