Superfood Green & Blue Avocado Salad

Salads

Superfood Green & Blue Avocado Salad
Nutrition Facts
Superfood Green & Blue Avocado Salad
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 385mg 17%
Total Carbohydrates 22g 8%
Dietary Fiber 6g 21%
Sugar 4g  
Protein 7g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 8 cups Baby spinach, kale or mixed greens (herb salad)
  • 1 1/2 medium Avocados From Mexico medium Avocados From Mexico (1 for salad ½ for dressing)
  • 1 cup blueberries
  • 4 tablespoons sliced almonds, toasted
  • 4 tablespoons crumbled goat cheese
  • Avocado Lime Dressing:
  • 1/2 medium Avocados From Mexico
  • 1 tb honey
  • 3 tb lime juice
  • 1/4 cup fresh mint leaves
  • 2 tb water

Instructions

  1. Divide the baby spinach and kale salad blend between two large bowls.
  2. Top each bowl with slices of 1 avocado, blueberries, almonds and goat cheese.
  3. To prepare the dressing: Combine all the dressing ingredients in the blender. Blend until smooth and creamy.

Reviews

Nutrition Facts
Superfood Green & Blue Avocado Salad
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 385mg 17%
Total Carbohydrates 22g 8%
Dietary Fiber 6g 21%
Sugar 4g  
Protein 7g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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