Superfood Green & Blue Avocado Salad

Salads

Superfood Green & Blue Avocado Salad
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrates 22g 8%
Dietary Fiber 6g 21%
Total Sugars 4g  
Protein 7g
Calcium 0mg 10%
Iron 0mg 30%
Potassium 385mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 cups Baby spinach, kale or mixed greens (herb salad)
  • 1 1/2 medium Avocados From Mexico medium Avocados From Mexico (1 for salad ½ for dressing)
  • 1 cup blueberries
  • 4 tablespoons sliced almonds, toasted
  • 4 tablespoons crumbled goat cheese
  • Avocado Lime Dressing:
  • 1/2 medium Avocados From Mexico
  • 1 tb honey
  • 3 tb lime juice
  • 1/4 cup fresh mint leaves
  • 2 tb water
Text Me Ingredients

Instructions

  1. Divide the baby spinach and kale salad blend between two large bowls.
  2. Top each bowl with slices of 1 avocado, blueberries, almonds and goat cheese.
  3. To prepare the dressing: Combine all the dressing ingredients in the blender. Blend until smooth and creamy.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Superfood Green & Blue Avocado Salad
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrates 22g 8%
Dietary Fiber 6g 21%
Total Sugars 4g  
  Includes 0g Added Sugars
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 10%
Iron 0mg 30%
Potassium 385mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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