| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 6-8 |
| Calories 300 |
| % Daily Value* |
| Total Fat 15g 19% |
| Saturated Fat 4g 21% |
| Trans Fat 0g |
| Cholesterol 15mg 5% |
| Sodium 220mg 10% |
| Total Carbohydrates 40g 15% |
| Dietary Fiber 9g 31% |
| Total Sugars 25g |
| Includes 0g Added Sugars 0% |
| Protein 6g 0% |
| Calcium 164mg 15% |
| Iron 1mg 6% |
| Potassium 840mg 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 2 c. ripe mango, peeled and diced
- 2 c. pineapple, peeled, cored and diced
- 2 c. jicama, peeled and diced
- 2 c. Avocados From Mexico, halved, pitted, peeled and diced
- 3 c. freshly squeezed orange juice
- 6 T. freshly squeezed lime juice
- 6 T. finely chopped white onion
- 12 T. cotija cheese, queso fresco, or mild feta, finely crumbled
- Kosher salt and ground piquin chile, to taste
Instructions
- In a bowl, add 1/3 of the mango, pineapple, jícama and avocado. Then add 1/3 of the onion and cheese, followed by 1/3 of the orange juice and lime juice.
- Season with a pinch of salt and ground chile.
- Repeat with second layer and then the third. Finish with a sprinkle of salt and ground chile.
- Serve in small cups.
| Nutrition Facts |
|---|
| Morelia Style Gazpacho Fruit Salad with Avocado |
| Amount Per Serving 6-8 |
| Calories 300 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 15g 19% |
| Saturated Fat 4g 21% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 15mg 5% |
| Sodium 220mg 10% |
| Total Carbohydrates 40g 15% |
| Dietary Fiber 9g 31% |
| Total Sugars 25g |
| Includes 0g Added Sugars 0% |
| Protein 6g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.08mg 0.08% |
| Calcium 164mg 15% |
| Iron 1mg 6% |
| Potassium 840mg 19% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
