| Nutrition Facts |
| Morelia Style Gazpacho Fruit Salad with Avocado |
| Amount Per Serving 6-8 |
|
Calories 210
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 9g
14%
|
|
Saturated Fat 2g
10%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 110mg
5%
|
|
Potassium 0mg
14%
|
|
Total Carbohydrates 31g
10%
|
|
Dietary Fiber 6g
24%
|
|
Sugar 19g
|
|
Protein 4g
8%
|
|
Vitamin A
15%
|
|
Vitamin C
130%
|
|
Calcium
10%
|
|
Iron
4%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Recommended
-
2 cups ripe mango peeled and diced (about 2 champagne mangoes)
-
2 cups pineapple peeled, cored and diced
-
2 cups jicama peeled and diced (about 1 small to medium jícama)
-
2 cups Avocado From Mexico ripe halved, pitted, meat scooped out and diced
-
3 cups freshly squeezed orange juice
-
6 tablespoons freshly squeezed lime juice
-
6 tablespoons finely chopped white onion
-
12 tablespoons queso Cotija queso fresco, or a mild feta, finely crumbled
-
kosher salt or sea salt to taste
-
Ground piquín chile to taste, or Mexican chile of your choice
- Credit: Pati Jinich
Instructions
- In a bowl, add 1/3 of the mango, pineapple, jícama and avocado. Then add 1/3 of the onion and cheese, followed by 1/3 of the orange juice and lime juice.
- Season with a pinch of salt and ground chile.
- Repeat with second layer and then the third. Finish with a sprinkle of salt and ground chile. Serve in small cups.
| Nutrition Facts |
| Morelia Style Gazpacho Fruit Salad with Avocado |
| Amount Per Serving 6-8 |
|
Calories 210
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 9g
14%
|
|
Saturated Fat 2g
10%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 110mg
5%
|
|
Potassium 0mg
14%
|
|
Total Carbohydrates 31g
10%
|
|
Dietary Fiber 6g
24%
|
|
Sugar 19g
|
|
Protein 4g
8%
|
|
Vitamin A
15%
|
|
Vitamin C
130%
|
|
Calcium
10%
|
|
Iron
4%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
