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Grilled Salmon with Avocado & Tomato Vinaigrette

Main Dishes

Grilled Salmon with Avocado & Tomato Vinaigrette
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 60mg 21%
Sodium 210mg 9%
Total Carbohydrates 12g 5%
Dietary Fiber 4g 14%
Total Sugars 8g  
  Includes 6g Added Sugars 12%
Protein 24g
Calcium 27mg 2%
Iron 2mg 8%
Potassium 870mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 T. olive oil
  • 1-1/2 T. honey
  • 1 T. Sherry vinegar
  • 1 ea. medium tomato, peeled, seeded and chopped
  • 1-1/2 T. parsley, chopped
  • 1/2 t. thyme leaves, chopped
  • 1/4 t. salt, plus more to taste
  • 1/4 t. black pepper, plus more to taste
  • 4 ea. 4-oz. salmon fillets
  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and sliced
Text Me Ingredients

Instructions

  1. In small bowl, whisk together olive oil, honey, and vinegar. Stir in tomato, parsley, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  2. Season salmon with salt and pepper to taste. Heat grill pan or gas or charcoal grill.
  3. Place salmon on grill, skin side down. Grill 8-10 minutes, depending on thickness. Turn carefully with a wide spatula and grill 8-10 minutes more or until flesh of salmon flakes easily.
  4. Place 1 salmon filet, skin side down, on each of the 4 plates.
  5. Cut the avocado lengthwise into 12 slices; place 3 slices on top of each salmon filet.
  6. Spoon vinaigrette over salmon, dividing evenly. If desired, serve salmon on top of rice pilaf.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Grilled Salmon with Avocado & Tomato Vinaigrette
Amount Per Serving 4
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 21%
Sodium 210mg 9%
Total Carbohydrates 12g 5%
Dietary Fiber 4g 14%
Total Sugars 8g  
  Includes 6g Added Sugars 12%
Protein 24g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 27mg 2%
Iron 2mg 8%
Potassium 870mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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