Cannellini, Roasted Squash and Avo Salad

Pati Jinich

 
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Nutrition Facts
Cannellini, Roasted Squash and Avo Salad
Amount Per Serving 4-6
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 540mg 23%
Potassium 438mg 35%
Total Carbohydrates 27g 10%
Dietary Fiber 9g 32%
Sugar 4g  
Protein 10g 0%
Vitamin A 0%
Vitamin C 10%
Calcium 139%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1/2 cup shallots thinly sliced
  • 1/2 cup olive oil divided
  • 1 teaspoon rosemary dried crushed
  • 1 teaspoon red pepper flakes
  • 1 teaspoon kosher or coarse sea salt divided
  • 1 tablespoon lime juice freshly squeezed
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • black pepper freshly ground
  • 1 cannellini beans rinsed and drained can (15.5 oz)
  • 3 cups arugula drained and thickly sliced
  • 1 ripe Avocado From Mexico halved, pitted and diced
  • 1/2 cup goat cheese crumbled
  • Credit: Pati Jinich

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. On a small baking sheet, spread the diced butternut squash and the shallots in a single layer.
  3. Drizzle with 1/4 cup of olive oil, all the rosemary and red pepper flakes, and 1/2 teaspoon of salt. Toss well and bake for 25 to 30 minutes, until cooked through and squash is caramelized around edges. Remove from heat.
  4. In a small bowl, mix the lime juice, red wine vinegar, remaining 1/4 cup olive oil, mustard, remaining 1/2 teaspoon salt and black pepper. Whisk until combined.
  5. Incorporate cannellini beans and arugula. Toss well. Mix in the avocado and butternut squash mix. Scrape into a serving bowl or platter, sprinkle with goat cheese and serve.

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Nutrition Facts
Cannellini, Roasted Squash and Avo Salad
Amount Per Serving 4-6
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 540mg 23%
Potassium 438mg 35%
Total Carbohydrates 27g 10%
Dietary Fiber 9g 32%
Sugar 4g  
Protein 10g 0%
Vitamin A 0%
Vitamin C 10%
Calcium 139%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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