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Dairy Free Berry Avocado Smoothie

Dairy Free Berry Avocado Smoothie

Dairy Free Berry Avocado Smoothie
SERVES 4
Calories 190
NUTRITION INFO

INGREDIENTS

  • 1 ea. Avocado From Mexico, peeled & pitted
  • 2 c. frozen mixed berries
  • 2 c. cranberry juice beverage

INSTRUCTIONS

  1. Place all ingredients in a blender and process until smooth. Serve immediately.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 190

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 8g 10%
    • Saturated Fat 1g 5%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 31g 11%
    • Dietary Fiber 7g 25%
    • Total Sugars 22g
      • Includes 0g Added Sugars 0%
  • Protein 2g
  • Vitamin D 0mcg0%
  • Calcium 66mg6%
  • Iron 0.82mg4%
  • Potassium 240mg6%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:

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