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Baby Greens, Avocado, and Mango Salad with Toasted Almonds

Salads

Baby Greens, Avocado, and Mango Salad with Toasted Almonds
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 290
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrates 18g 6%
Dietary Fiber 6g 22%
Total Sugars 10g  
  Includes 1g Added Sugars 1%
Protein 4g 0%
Calcium 45mg 4%
Iron 1mg 6%
Potassium 390mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sick of the same old salad? Try a fresh flare by adding avocado, sweet mango, crunchy almonds and a delicious dressing made from honey, garlic, mustard and shallots. Serve with fruit, whole grain crackers or stuff it in a pita and you will be asking for salad for days! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.

Ingredients

  • 2 T. olive oil
  • 2 T. corn oil
  • 2 T. Sherry vinegar
  • 1/2 t. honey
  • 1/4 t. dijon mustard
  • 1/2 t. garlic, minced
  • 1 t. shallot, minced
  • 1/2 t. salt
  • 1/4 t. pepper
  • 4 c. baby greens
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 1 ea. mango, peeled, pitted, & diced
  • 1/4 c. red onions, thinly sliced
  • 1/4 c. silvered almonds, toasted

Instructions

  1. In a small bowl, whisk together the oils, vinegar, honey, mustard, garlic, shallots, salt, and pepper until well combined.
  2. In a large bowl, combine greens and onions; toss with dress. Top with avocados, mangoes, and almonds.

    Reviews

    Nutrition Facts
    Baby Greens, Avocado, and Mango Salad with Toasted Almonds
    Amount Per Serving 4
    Calories 290 Calories from Fat 0
    % Daily Value*
    Total Fat 25g 32%
    Saturated Fat 3.5g 17%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 340mg 15%
    Total Carbohydrates 18g 6%
    Dietary Fiber 6g 22%
    Total Sugars 10g  
      Includes 1g Added Sugars 1%
    Protein 4g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 45mg 4%
    Iron 1mg 6%
    Potassium 390mg 32%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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