Baby Greens, Avocado, and Mango Salad with Toasted Almonds

Salads

Baby Greens, Avocado, and Mango Salad with Toasted Almonds
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 290
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 0mg
Sodium 340mg 15%
Total Carbohydrates 18g 6%
Dietary Fiber 6g 22%
Total Sugars 10g  
  Includes 1g Added Sugars 1%
Protein 4g
Calcium 45mg 4%
Iron 1mg 6%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sick of the same old salad? Try a fresh flare by adding avocado, sweet mango, crunchy almonds and a delicious dressing made from honey, garlic, mustard and shallots. Serve with fruit, whole grain crackers or stuff it in a pita and you will be asking for salad for days! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.

Ingredients

  • 2 T. olive oil
  • 2 T. corn oil
  • 2 T. Sherry vinegar
  • 1/2 t. honey
  • 1/4 t. dijon mustard
  • 1/2 t. garlic, minced
  • 1 t. shallot, minced
  • 1/2 t. salt
  • 1/4 t. pepper
  • 4 c. baby greens
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 1 ea. mango, peeled, pitted, & diced
  • 1/4 c. red onions, thinly sliced
  • 1/4 c. silvered almonds, toasted
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Instructions

  1. In a small bowl, whisk together the oils, vinegar, honey, mustard, garlic, shallots, salt, and pepper until well combined.
  2. In a large bowl, combine greens and onions; toss with dress. Top with avocados, mangoes, and almonds.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Baby Greens, Avocado, and Mango Salad with Toasted Almonds
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 340mg 15%
Total Carbohydrates 18g 6%
Dietary Fiber 6g 22%
Total Sugars 10g  
  Includes 1g Added Sugars 1%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 45mg 4%
Iron 1mg 6%
Potassium 390mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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