Avocado Summer Berry Citrus Salad

Salads

Avocado Summer Berry Citrus Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 220
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 22g 8%
Dietary Fiber 5g 18%
Total Sugars 15g  
  Includes 5g Added Sugars 11%
Protein 2g 0%
Calcium 67mg 6%
Iron 2mg 10%
Potassium 320mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 oz. canned mandarin orange segments, drained (keep juice)
  • 6 c. baby spinach
  • 2 c. arugula
  • 1 pt. strawberries, hulled & sliced
  • 1 ea. small red onion, thinly sliced
  • 1 ea. medium Avocados From Mexico, sliced
  • 1/4 c. olive oil
  • 3 T. apple cider vinegar
  • 2 T. honey
  • 2 T. mandarin orange juice, reserved from can
  • 1/2 t. dijon mustard

Instructions

  1. In a small bowl, whisk together olive oil, vinegar, honey, Mandarin orange juice, and Dijon mustard until well combined.
  2. In a large bowl, combine spinach, arugula, strawberries, Mandarin orange segments, red onions and avocados; toss gently with dressing. Plate and serve.

Reviews

Nutrition Facts
Avocado Summer Berry Citrus Salad
Amount Per Serving 6
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 22g 8%
Dietary Fiber 5g 18%
Total Sugars 15g  
  Includes 5g Added Sugars 11%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 67mg 6%
Iron 2mg 10%
Potassium 320mg 18%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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