AVOCADO GREEN SALAD

Salads

AVOCADO GREEN SALAD
Nutrition Facts
4 serving per container
Serving size 1 serving 4 cups (293g)
Calories 310
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg
Sodium 35mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 35%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 1010mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Wondering how to make a salad that’s as nutritious as it tastes? Start with this simple base of mixed greens tossed in olive oil and lemon juice and topped with avocados and chives — it’s a delicious combo when crowned with shredded chicken, crumbled egg, or any other protein, but this salad is just as divine when eaten as it is.

Ingredients

  • 16 c. Mixed greens
  • 2 ea. Avocados From Mexico, sliced
  • 1/2 c. Chives, chopped
  • 1/4 c. Olive oil
  • 2 T. Lemon juice
  • Salt and Pepper, to taste
Text Me Ingredients

Instructions

  1. In a large bowl, toss mixed greens in olive oil and lemon juice. Salt and pepper to taste.
  2. Evenly distribute chives and avocado on top.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
AVOCADO GREEN SALAD
Amount Per Serving 4
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 35mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 35%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 1010mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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