Strawberry Soup

Lunch

Strawberry Soup
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 16%
Trans Fat 0g  
Cholesterol 0mg
Sodium 180mg 8%
Total Carbohydrates 32g 12%
Dietary Fiber 11g 38%
Total Sugars 12g  
  Includes 0g Added Sugars 0%
Protein 6g
Calcium 187mg 15%
Iron 2mg 10%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Soup:
  • 4 c. strawberries, cleaned
  • 1 ea. shallot, minced
  • 3 T. olive oil
  • 1 T. sesame oil
  • 1 T. balsamic vinegar
  • 1/4 t. white pepper
  • 1/4 t. black pepper
  • Pinch salt
  • Garnish:
  • 4 ea. whole wheat bread slices
  • 1 ea. Avocados From Mexico
  • 2 T. chives, minced
  • Pinch salt
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Instructions

  1. In a blender, blend the strawberries, shallot, peppers, vinegar, sesame oil, olive oil and a pinch of salt for 3 minutes to obtain a smooth and light cream.
  2. Put the mixture in a bowl and cover with plastic wrap. Put it in the refrigerator for 30 minutes.
  3. While soup chills, prepare the garnish. Evenly distribute avocado on the 4 slices of bread. Drizzle olive oil atop the avocado and sprinkle chives.
  4. Once soup is chilled, evenly distribute into 4 bowls and serve with a slice of avocado bread.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Strawberry Soup
Amount Per Serving 4
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.5g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 180mg 8%
Total Carbohydrates 32g 12%
Dietary Fiber 11g 38%
Total Sugars 12g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 187mg 15%
Iron 2mg 10%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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