Avocado Brussel Sprouts Salad with Pumpkin Seeds

Salads

Avocado Brussel Sprouts Salad with Pumpkin Seeds
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 20%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 38mg 2%
Iron 1mg 8%
Potassium 460mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Simply roasted brussel sprouts make the perfect hearty base for this delicious salad paired with avocados and blended with a Dijon-lemon and sriracha dressing. Toasted pumpkin seeds are a crunchy topping that makes this fall salad the perfect addition to your holiday table.

Ingredients

  • 3 T. olive oil
  • 1-1/2 T. lemon juice
  • 1 T. lemon zest
  • 3/4 t. Sriracha hot sauce
  • 1/2 t. dijon mustard
  • 1/4 t. salt
  • 1/4 t. pepper
  • 1 lb. brussel sprouts, trimmed & halved
  • 1 ea. medium Avocado From Mexico, diced
  • 2 T. pumpkin seeds, toasted

Instructions

  1. Preheat the oven to 350°F. Place Brussel sprouts in a single layer on a greased baking sheet. Bake for 10 minutes or until golden brown. Remove from oven and let cool.
  2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, sriracha, mustard, salt, and pepper until well combined.
  3. In a large bowl, combine the Brussel sprouts, avocado, and pumpkin seeds; toss gently with dressing.

Reviews

Nutrition Facts
Avocado Brussel Sprouts Salad with Pumpkin Seeds
Amount Per Serving 6
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 20%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 38mg 2%
Iron 1mg 8%
Potassium 460mg 17%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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