Avocado Brussel Sprouts Salad with Pumpkin Seeds

Salads

Avocado Brussel Sprouts Salad with Pumpkin Seeds
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg
Sodium 160mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 20%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 38mg 2%
Iron 1mg 8%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 T. olive oil
  • 1-1/2 T. lemon juice
  • 1 T. lemon zest
  • 3/4 t. Sriracha hot sauce
  • 1/2 t. dijon mustard
  • 1/4 t. salt
  • 1/4 t. pepper
  • 1 lb. brussel sprouts, trimmed & halved
  • 1 ea. medium Avocado From Mexico, diced
  • 2 T. pumpkin seeds, toasted
Text Me Ingredients

Instructions

  1. Preheat the oven to 350°F. Place Brussel sprouts in a single layer on a greased baking sheet. Bake for 10 minutes or until golden brown. Remove from oven and let cool.
  2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, sriracha, mustard, salt, and pepper until well combined.
  3. In a large bowl, combine the Brussel sprouts, avocado, and pumpkin seeds; toss gently with dressing.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Brussel Sprouts Salad with Pumpkin Seeds
Amount Per Serving 6
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 160mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 20%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 38mg 2%
Iron 1mg 8%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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