| Nutrition Facts |
| 8 serving per container |
|
Serving size
1 serving
|
|
Calories
240
|
| % Daily Value* |
|
Total Fat 18g
23%
|
|
Saturated Fat 2.5g
13%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 30mg
1%
|
|
Total Carbohydrates 20g
7%
|
|
Dietary Fiber 6g
22%
|
|
Total Sugars 12g
|
|
Includes 6g Added Sugars
12%
|
|
Protein 3g
|
|
Calcium 63mg
4%
|
|
Iron 2mg
8%
|
|
Potassium 440mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 T. extra virgin olive oil
-
1/4 c. golden balsamic vinegar
-
1/4 c. sugar
-
2 T. lemon juice
-
1 T. shallot, minced
-
2 T. poppy seeds
-
1 T. sesame seeds
-
2 t. ground mustard
-
1 t. paprika
-
Salt to taste
-
Pepper to taste
-
10 c. bibb lettuce
-
2 T. cilantro, roughly chopped
-
2 ea. medium Avocados From Mexico, sliced
-
1/2 c. candied almonds or pecans
-
1/4 c. dried cranberries
Instructions
- In a small bowl, whisk together the olive oil, vinegar, sugar, lemon juice, shallot, poppy seeds, sesame seeds, ground mustard, paprika, salt, and pepper until well combined.
- In a large bowl, combine lettuce, cilantro, and avocado; gently toss with dressing. Top with candied almonds and dried cranberries.
| Nutrition Facts |
|---|
| Avocado and Cranberry Salad with Poppy Seed Vinaigrette |
| Amount Per Serving 8 |
|
Calories 240
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 18g
23%
|
|
Saturated Fat 2.5g
13%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 30mg
1%
|
|
Total Carbohydrates 20g
7%
|
|
Dietary Fiber 6g
22%
|
|
Total Sugars 12g
|
|
Includes 6g Added Sugars
12%
|
|
Protein 3g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 63mg
4%
|
|
Iron 2mg
8%
|
|
Potassium 440mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
