Avocado and Chicken Rice Salad

Name: Avocado and Chicken Rice Salad
Yield: 4
Cuisine: Mexican
Ingredients: 3 c. rice, cooked; 2 c. chicken, cooked & diced; 2 ea. Avocados From Mexico, pitted, peeled, & diced; 1 ea. 19-ounce can black beans, drained & rinsed; 1 c. tomato, small dice; 1 c. lettuce, shredded; 1/4 c. cilantro, roughly chopped; 1/2 c. vinaigrette of your choice

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Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 640
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 610mg 27%
Total Carbohydrates 67g 24%
Dietary Fiber 15g 54%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 35g
Calcium 83mg 6%
Iron 5mg 25%
Potassium 790mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A fresh way to jazz up your burrito bowl is to layer in black beans and avocado! Made with rice, lettuce, tomato and drizzled with vinaigrette, this rice bowl is a win and can be eaten for lunch or dinner. Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

3 c. rice, cooked
2 c. chicken, cooked & diced
2 ea. Avocados From Mexico, pitted, peeled, & diced
1 ea. 19-ounce can black beans, drained & rinsed
1 c. tomato, small dice
1 c. lettuce, shredded
1/4 c. cilantro, roughly chopped
1/2 c. vinaigrette of your choice

Instructions

In a large bowl, combine rice, beans, tomatoes, lettuce, and cilantro; toss gently with dressing. Arrange seasoned rice on a platter.
Top rice with avocados and chicken.

Nutrition Facts
Avocado and Chicken Rice Salad
Amount Per Serving 4
Calories 640 Calories from Fat 0
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 610mg 27%
Total Carbohydrates 67g 24%
Dietary Fiber 15g 54%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 35g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.07mg 0.07%
Calcium 83mg 6%
Iron 5mg 25%
Potassium 790mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!