| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
170
|
| % Daily Value* |
|
Total Fat 14g
18%
|
|
Saturated Fat 3g
16%
|
|
Trans Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 290mg
13%
|
|
Total Carbohydrates 9g
3%
|
|
Dietary Fiber 4g
16%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Calcium 63mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 260mg
6%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 T. apple cider vinegar
-
1 T. lemon juice
-
1 T. olive oil
-
1/4 t. Greek or Italian seasoning blend
-
Salt to taste
-
Pepper to taste
-
2 ea. English cucumber, seeded & spiralized
-
1 ea. medium Avocado From Mexico, sliced
-
8 ea. Kalamata olives, pitted & sliced
-
1 c. grape tomatoes, halved
-
1/4 c. feta cheese, crumbled
-
2 ea. pepperoncini peppers, sliced
Instructions
- In a small bowl, whisk together the vinegar, lemon juice, olive oil, Greek seasoning, salt, and pepper until well combined.
- Using a spiralizer, spiralize the cucumbers and lay them flat on a paper towel. Sprinkle with salt and let sit for 10 minutes to allow moisture to come out. Drain moisture from noodles and dry with paper towel.
- In a medium bowl, combine cucumber noodles, olives, tomatoes, feta cheese and peppers; toss gently with dressing and top with avocado slices.
| Nutrition Facts |
|---|
| Greek Zoodles with Cucumber & Avocado |
| Amount Per Serving 4 |
|
Calories 170
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 14g
18%
|
|
Saturated Fat 3g
16%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 290mg
13%
|
|
Total Carbohydrates 9g
3%
|
|
Dietary Fiber 4g
16%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0.04mg
0.04%
|
|
Calcium 63mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 260mg
6%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
