| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4 |
| Calories 170 |
| % Daily Value* |
| Total Fat 14g 18% |
| Saturated Fat 3g 16% |
| Trans Fat 0g |
| Cholesterol 10mg 3% |
| Sodium 290mg 13% |
| Total Carbohydrates 9g 3% |
| Dietary Fiber 4g 16% |
| Total Sugars 3g |
| Includes 0g Added Sugars 0% |
| Protein 3g 0% |
| Calcium 63mg 4% |
| Iron 2mg 10% |
| Potassium 260mg 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
Recommended
- 2 T. apple cider vinegar
- 1 T. lemon juice
- 1 T. olive oil
- 1/4 t. Greek or Italian seasoning blend
- Salt to taste
- Pepper to taste
- 2 ea. English cucumber, seeded & spiralized
- 1 ea. medium Avocado From Mexico, sliced
- 8 ea. Kalamata olives, pitted & sliced
- 1 c. grape tomatoes, halved
- 1/4 c. feta cheese, crumbled
- 2 ea. pepperoncini peppers, sliced
Instructions
- In a small bowl, whisk together the vinegar, lemon juice, olive oil, Greek seasoning, salt, and pepper until well combined.
- Using a spiralizer, spiralize the cucumbers and lay them flat on a paper towel. Sprinkle with salt and let sit for 10 minutes to allow moisture to come out. Drain moisture from noodles and dry with paper towel.
- In a medium bowl, combine cucumber noodles, olives, tomatoes, feta cheese and peppers; toss gently with dressing and top with avocado slices.
| Nutrition Facts |
|---|
| Greek Zoodles with Cucumber & Avocado |
| Amount Per Serving 4 |
| Calories 170 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 14g 18% |
| Saturated Fat 3g 16% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 10mg 3% |
| Sodium 290mg 13% |
| Total Carbohydrates 9g 3% |
| Dietary Fiber 4g 16% |
| Total Sugars 3g |
| Includes 0g Added Sugars 0% |
| Protein 3g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.04mg 0.04% |
| Calcium 63mg 4% |
| Iron 2mg 10% |
| Potassium 260mg 18% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
