Mexican Dip

Easy Recipes

Mexican Dip
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 120
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg
Sodium 300mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 17%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 1g
Calcium 14mg 2%
Iron 0.50mg 2%
Potassium 350mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1 T. green onion, finely chopped
  • 1 t. lime juice
  • 1/4 t. garlic, minced
  • 1/4 t. salt
  • 1/4 t. pepper
  • Hot sauce to taste
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Instructions

  1. In a small bowl, gently toss the avocados with the green onions, lime juice, garlic, salt and pepper. Add hot sauce as desired.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mexican Dip
Amount Per Serving 2
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 300mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 17%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 1g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 14mg 2%
Iron 0.50mg 2%
Potassium 350mg 8%
* Percent Daily Values are based on a 2000 calorie diet.
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