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Avocado Bistro-style Bowl

Main Dishes

Avocado Bistro-style Bowl
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 1150
% Daily Value*
Total Fat 88g 113%
Saturated Fat 17g 85%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 260mg 11%
Total Carbohydrates 81g 29%
Dietary Fiber 17g 60%
Total Sugars 13g  
  Includes 6g Added Sugars 12%
Protein 26g
Calcium 194mg 15%
Iron 7mg 35%
Potassium 1270mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full of farro, Brussels sprouts, avocado, pine nuts, goat cheese, currants and topped with a basil pesto vinaigrette, this bowl is a bistro-style dream! Sweet, savory and loaded with flavor, this bowl can be served alone or topped with salmon or chicken for added protein!

Ingredients

  • 4 c. Farro, cooked
  • 4 c. Brussels sprouts, chopped
  • 2 ea. Avocados From Mexico, diced
  • 2 ea. Yellow onion, sliced
  • 1 c. Pine nuts, toasted
  • 1 c. Honey goat cheese, crumbled
  • 1/2 c. Currants, chopped
  • 3 T. Avocado oil
  • 8 ea. Garlic cloves, minced
  • Salt and Pepper, to taste
  • Basil Pesto Vinaigrette
  • 1/2 c. Basil
  • 1/3 c. Avocado oil
  • 1/4 c. Pine nuts, toasted
  • 2 T. Lemon juice
  • 2 T. Parmesan, shredded
  • 4 ea. Garlic cloves, minced
  • Salt and pepper, to taste

Instructions

  1. In a large skillet on medium heat, warm avocado oil and add Brussels sprouts, onion and garlic. Cook for approximately 10 minutes while constantly stirring and salt and pepper to taste.
  2. For the Basil Pesto Vinaigrette: In a blender, add basil, avocado oil, pine nuts, lemon juice, parmesan cheese and garlic. Blend until thoroughly combined and salt and pepper to taste.
  3. In large bowls, evenly distribute the farro, Brussels sprouts mixture, avocado, pine nuts, goat cheese, currants and evenly drizzle with the basil pesto vinaigrette.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Bistro-style Bowl
Amount Per Serving 4
Calories 1150 Calories from Fat 0
% Daily Value*
Total Fat 88g 113%
Saturated Fat 17g 85%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 50mg 17%
Sodium 260mg 11%
Total Carbohydrates 81g 29%
Dietary Fiber 17g 60%
Total Sugars 13g  
  Includes 6g Added Sugars 12%
Protein 26g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.01mg 0.01%
Calcium 194mg 15%
Iron 7mg 35%
Potassium 1270mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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