| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 8 |
|
Calories
180
|
| % Daily Value* |
|
Total Fat 15g
19%
|
|
Saturated Fat 2g
11%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 65mg
3%
|
|
Total Carbohydrates 12g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
0%
|
|
Calcium 23mg
2%
|
|
Iron 0.90mg
6%
|
|
Potassium 510mg
19%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 ea. roma tomatoes, small dice
-
1 ea. bunch of cilantro, roughly chopped
-
4 ea. stalks of green onions, finely chopped
-
1 ea. 4-ounce can of green chiles, finely chopped
-
3 T. grapefruit juice
-
1 t. ginger, grated
-
1 t. lemongrass, grated
-
Salt to taste
Instructions
- In a large bowl, mash the avocados to desired consistency.
- Fold in tomatoes, cilantro, green onions, green chiles, grapefruit juice, ginger, and lemongrass until well combined. Season with salt.
| Nutrition Facts |
| Waka Waka Guac |
| Amount Per Serving 8 |
|
Calories 180
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 15g
19%
|
|
Saturated Fat 2g
11%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 65mg
3%
|
|
Total Carbohydrates 12g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 23mg
2%
|
|
Iron 0.90mg
6%
|
|
Potassium 510mg
19%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
