Waka Waka Guac

Guacamole & Dips

Waka Waka Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 140
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 Avocados From Mexico fresh skin and pit removed cut into 1/4 ' pieces
  • 2 ripe Roma tomatoes chopped into 1/4' pieces
  • 1 bunch fresh cilantro chopped
  • 4 green onions sliced thing
  • 1 4 oz. can chopped fresh chili‚Äôs like Ortega green
  • 3 tsp Fresh squeezed grapefruit juice
  • 1 tsp grated ginger
  • 1 tsp grated fresh lemon grass
  • Fresh Ground Sea Salt to taste

Instructions

  1. In a bowl combine all ingredients, season with salt to taste.
  2. Mash with a fork to macerate the avocados making sure to leave some lumps of fresh avocado for great mouth appeal.
  3. Eat with fresh warm chips and share with friends.

Reviews

Nutrition Facts
Waka Waka Guac
Amount Per Serving 8
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 17%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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