Waka Waka Guac

Guacamole & Dips

Waka Waka Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 23mg 2%
Iron 0.90mg 6%
Potassium 510mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

With flavors found in the far east, this unique and spicy guacamole is made with grated ginger and lemon grass, chopped fresh chiles and fresh squeezed grapefruit juice. Serve with warm chips or as a side dish to add a burst of flavor for mildly cooked meats, such as broiled chicken or fish.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. roma tomatoes, small dice
  • 1 ea. bunch of cilantro, roughly chopped
  • 4 ea. stalks of green onions, finely chopped
  • 1 ea. 4-ounce can of green chiles, finely chopped
  • 3 T. grapefruit juice
  • 1 t. ginger, grated
  • 1 t. lemongrass, grated
  • Salt to taste

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in tomatoes, cilantro, green onions, green chiles, grapefruit juice, ginger, and lemongrass until well combined. Season with salt.

Reviews

Nutrition Facts
Waka Waka Guac
Amount Per Serving 8
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 23mg 2%
Iron 0.90mg 6%
Potassium 510mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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