| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 4 |
|
Calories
390
|
| % Daily Value* |
|
Total Fat 30g
38%
|
|
Saturated Fat 4.5g
22%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 30mg
1%
|
|
Total Carbohydrates 33g
12%
|
|
Dietary Fiber 16g
57%
|
|
Total Sugars 14g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 6g
0%
|
|
Calcium 43mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 1240mg
38%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
- Tomatillo:
-
3 ea. green tomatoes
-
3 ea. Serrano chilies, minced
-
2 ea. cloves of garlic, finely chopped
- Guacamole:
-
4 ea. Avocados From Mexico
-
1 c. pineapple, finely chopped
-
1/4 c. white onion, finely chopped
-
1 T. cilantro, chopped
-
Salt and pepper to taste
-
Corn tortilla chips to serve
Instructions
- Prepare tomatoes. Wash the tomatoes and put them in boiling water with garlic and Serrano chiles for 10 minutes.
- Drain the water and place tomatoes, garlic, and chiles in a blender. Blend thoroughly.
- Prepare avocado. Peel the avocados, place them in a bowl mash with a fork adding salt and pepper to taste.
- Add the tomatillo mixture, onion, pineapple and cilantro to the avocado mash and combine ingredients.
- Serve guacamole with corn tortilla chips.
| Nutrition Facts |
| Tomato Guacamole with Pineapple |
| Amount Per Serving 4 |
|
Calories 390
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 30g
38%
|
|
Saturated Fat 4.5g
22%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 30mg
1%
|
|
Total Carbohydrates 33g
12%
|
|
Dietary Fiber 16g
57%
|
|
Total Sugars 14g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 6g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 43mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 1240mg
38%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
