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Mixed Greens Salad With Avo Poppyseed Dressing

AHA Heart Healthy

Mixed Greens Salad With Avo Poppyseed Dressing
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 18gg
Cholesterol 6mgmg
Sodium 125mgmg
Total Carbohydrates 14gg
Dietary Fiber 7gg
Total Sugars 5gg  
Protein 5gg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • 2 Avocados From Mexico, diced
  • 4 c. Butter cream lettuce (green leaf)
  • 2 c. Baby spinach
  • 1/2 c. Strawberries, cut into quarters
  • 1/2 c. Blueberries
  • 1/2 c. Mandarin orange, segments
  • 2 oz. Reduced fat feta cheese
  • 1/4 c. Pecans, halved
  • Avo Poppyseed Dressing
  • 1/2 Avocado From Mexico
  • 2 tsp. Honey
  • 3 T. Apple cider vinegar
  • 1/2 T. Dry mustard
  • 1/2 T. White onion
  • 1 T. Avocado oil
  • 3 T. Poppyseeds
  • 2 T. Orange juice (or use liquid from the can of mandarin oranges)
  • 2 T. Tap water
Text Me Ingredients


  1. Salad instructions: 1. Put the greens in a large bowl and add strawberries, blueberries, avocado, and pecans. 2. Drizzle the salad with Avo Poppyseed Dressing, crumble feta on top and serve.
  2. Dressing instructions: Place all salad dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mixed Greens Salad With Avo Poppyseed Dressing
Amount Per Serving 8
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 18gg
Saturated Fat 0g
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 6mgmg
Sodium 125mgmg
Total Carbohydrates 14gg
Dietary Fiber 7gg
Total Sugars 5gg  
  Includes 0g Added Sugars
Protein 5gg
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg
Iron 0mg
Potassium 0mg
* Percent Daily Values are based on a 2000 calorie diet.

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