SWEET AND SEEDY GUACAMOLE

Guacamole & Dips

SWEET AND SEEDY GUACAMOLE
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 260
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 10mg 0%
Total Carbohydrates 18g 6%
Dietary Fiber 8g 30%
Total Sugars 7g  
  Includes 4g Added Sugars 8%
Protein 4g 0%
Calcium 27mg 2%
Iron 1mg 8%
Potassium 580mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Creamy and sweet with a hint of crunch, this guacamole will have all your guests raving! Layer crostinis with this decadent guac for an appetizer your guests are sure to remember!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1 c. Stawberries, thinly sliced
  • 2 T. Mascarpone cheese
  • 2 T. Sunflower seeds, dried
  • 2 T. Pepitas
  • 1 T. Lemon juice
  • 1 T. Honey
  • 1/2 t. Vanilla extract
  • Salt, to taste
Text Me Ingredients

Instructions

  1. In a mixer, add avocado, mascarpone cheese, lemon juice, honey, vanilla extract and whip until well combined.
  2. In a small bowl, transfer the avocado mixture and stir in strawberries, sunflower seeds and pepitas to guacamole mixture and salt to taste.

Reviews

Nutrition Facts
SWEET AND SEEDY GUACAMOLE
Amount Per Serving 4
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 10mg 0%
Total Carbohydrates 18g 6%
Dietary Fiber 8g 30%
Total Sugars 7g  
  Includes 4g Added Sugars 8%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 27mg 2%
Iron 1mg 8%
Potassium 580mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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