| Nutrition Facts |
| 6 serving per container |
|
Serving size
1 serving
|
|
Calories
230
|
| % Daily Value* |
|
Total Fat 20g
25%
|
|
Saturated Fat 3g
14%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 20mg
1%
|
|
Total Carbohydrates 14g
5%
|
|
Dietary Fiber 10g
35%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Calcium 23mg
2%
|
|
Iron 0.92mg
6%
|
|
Potassium 780mg
15%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 ripe avocados, peeled, seeded and cut in half
-
2 tomatoes, finely chopped
-
1/4 cup finely chopped onion
-
1 serrano chile, finely chopped (if you prefer to peppers remove seeds before cutting it to make it less spicy)
-
1 finely chopped jalapeño
-
1/2 finely chopped habanero chile
-
1 1/2 tablespoons lemon juice
-
2 tablespoons of fresh, chopped cilantro
-
A pinch of cayenne pepper
-
Salt and pepper to taste
-
Tortilla or pita chips to serve
Instructions
- In a medium bowl mash avocados without make it completely pure. Add tomatoes, onion, chili, coriander. Incorporate the lemon juice, cayenne pepper and mix gently. Season with salt and pepper. It serves.
| Nutrition Facts |
|---|
| Spicy Guacamole |
| Amount Per Serving 6 |
|
Calories 230
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 20g
25%
|
|
Saturated Fat 3g
14%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 20mg
1%
|
|
Total Carbohydrates 14g
5%
|
|
Dietary Fiber 10g
35%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 23mg
2%
|
|
Iron 0.92mg
6%
|
|
Potassium 780mg
15%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
