Spicy Guacamole

Name: Spicy Guacamole
Yield: 6
Cuisine: Mexican
Ingredients: 4 ripe avocados, peeled, seeded and cut in half; 2 tomatoes, finely chopped; 1/4 cup finely chopped onion; 1 serrano chile, finely chopped (if you prefer to peppers remove seeds before cutting it to make it less spicy); 1 finely chopped jalapeño; 1/2 finely chopped habanero chile; 1 1/2 tablespoons lemon juice; 2 tablespoons of fresh, chopped cilantro; A pinch of cayenne pepper; Salt and pepper to taste; Tortilla or pita chips to serve

Guacamole & Dips

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 230
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 14g 5%
Dietary Fiber 10g 35%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 23mg 2%
Iron 0.92mg 6%
Potassium 780mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Serves 6
Calories 230
Nutrition Info
- Calories 230
- Total Carbohydrates 14
- Total Fat 20
- Saturated Fat 3
- Sugar 3

Ingredients

4 ripe avocados, peeled, seeded and cut in half
2 tomatoes, finely chopped
1/4 cup finely chopped onion
1 serrano chile, finely chopped (if you prefer to peppers remove seeds before cutting it to make it less spicy)
1 finely chopped jalapeño
1/2 finely chopped habanero chile
1 1/2 tablespoons lemon juice
2 tablespoons of fresh, chopped cilantro
A pinch of cayenne pepper
Salt and pepper to taste
Tortilla or pita chips to serve

Instructions

In a medium bowl mash avocados without make it completely pure. Add tomatoes, onion, chili, coriander. Incorporate the lemon juice, cayenne pepper and mix gently. Season with salt and pepper. It serves.

Reviews

Nutrition Facts
Spicy Guacamole
Amount Per Serving 6
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 14g 5%
Dietary Fiber 10g 35%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 23mg 2%
Iron 0.92mg 6%
Potassium 780mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!