Southwestern Guacamole

Guacamole & Dips

Southwestern Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 24
Calories 330
% Daily Value*
Total Fat 30g 38%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrates 19g 7%
Dietary Fiber 14g 50%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 37mg 2%
Iron 1mg 8%
Potassium 1000mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/4 c. corn
  • 1/4 c. black beans
  • 1/8 c. red onions, finely diced
  • 1/8 c. cilantro, finely chopped
  • 2 T. ground cumin
  • 2 t. cayenne pepper
  • 2 T. salt
  • 2 t. black pepper
  • 24 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. roma tomatoes, seeded & diced small
  • 1 ea. jalapeño, minced
  • 1 ea. lime, juiced
  • 1/8 c. queso fresco, crumbled
  • 3 ea. limes, cut into wedges

Instructions

  1. In a small bowl, combine the corn, black beans, onions, cilantro, cumin, cayenne pepper, salt, and black pepper. Let sit for 15 minutes. Adjust seasoning if necessary.
  2. In a large bowl, mash the avocados to desired consistency.
  3. Fold in tomatoes, jalapeños, lime juice, and corn mixture. Garnish with queso fresco. Serve with lime wedges.

Reviews

Nutrition Facts
Southwestern Guacamole
Amount Per Serving 24
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 30g 38%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrates 19g 7%
Dietary Fiber 14g 50%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.02mg 0.02%
Calcium 37mg 2%
Iron 1mg 8%
Potassium 1000mg 38%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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