Southwestern Guacamole

Guacamole & Dips

 
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Nutrition Facts
Southwestern Guacamole
Amount Per Serving 24
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 35%
Total Carbohydrates 17g 6%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 24 Avocados From Mexico whole diced 1/4" thick
  • 1/4 cup corn shucked
  • 1/4 cup black beans
  • 1 jalapeƱo minced
  • 2 roma tomatoes seeded and diced 1/4"
  • 1/8 cup cilantro leaves only, minced
  • 1/8 cup red onions diced 1/4" thick
  • 2 tbl ground cumin
  • 2 tsp cayenne pepper
  • 2 tbl kosher salt
  • 2 tsp ground pepper
  • 1 lime juiced
  • 3 limes cut into wedges
  • 1/8 cup queso fresco crumbled

Instructions

  1. Add corn, black beans, red onion, cilantro, cumin, cayenne, salt and pepper in a bowl and let sit for 15 minutes.
  2. Taste corn mixture and adjust seasoning if necessary.
  3. Dice avocado and place in a bowl. Mash the avocado till it becomes a uniform consistency.
  4. Gently fold in corn mixture. Add lime juice. Garnish with queso fresco and a lime wedge.

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Nutrition Facts
Southwestern Guacamole
Amount Per Serving 24
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 35%
Total Carbohydrates 17g 6%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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