Piña Colada Guacamole

Guacamole & Dips

Piña Colada Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 200
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 27%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 17mg 2%
Iron 0.85mg 4%
Potassium 560mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/4 c. pineapples, finely diced
  • 1/4 c. shredded coconut
  • 1/4 c. red onion, finely diced
  • 1 ea. habanero chiles, minced
  • 2 T. cilantro, finely chopped
  • 1 ea. lime, juiced
  • 1 T. Jamaican style rum
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a medium bowl, mash the avocados to desired consistency.
  2. Fold in pineapples coconut, onions, habanero chiles, cilantro, lime juice, and rum until well combined. Season with salt and pepper.

Reviews

Nutrition Facts
Piña Colada Guacamole
Amount Per Serving 4
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 27%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 17mg 2%
Iron 0.85mg 4%
Potassium 560mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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