| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
200
|
| % Daily Value* |
|
Total Fat 16g
21%
|
|
Saturated Fat 3.5g
18%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 10mg
|
|
Total Carbohydrates 13g
5%
|
|
Dietary Fiber 8g
27%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
|
|
Calcium 17mg
2%
|
|
Iron 0.85mg
4%
|
|
Potassium 560mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico, halved, pitted, & peeled
-
1/4 c. pineapples, finely diced
-
1/4 c. shredded coconut
-
1/4 c. red onion, finely diced
-
1 ea. habanero chiles, minced
-
2 T. cilantro, finely chopped
-
1 ea. lime, juiced
-
1 T. Jamaican style rum
-
Salt to taste
-
Pepper to taste
Instructions
- In a medium bowl, mash the avocados to desired consistency.
- Fold in pineapples coconut, onions, habanero chiles, cilantro, lime juice, and rum until well combined. Season with salt and pepper.
| Nutrition Facts |
|---|
| Piña Colada Guacamole |
| Amount Per Serving 4 |
|
Calories 200
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 16g
21%
|
|
Saturated Fat 3.5g
18%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 10mg
|
|
Total Carbohydrates 13g
5%
|
|
Dietary Fiber 8g
27%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 17mg
2%
|
|
Iron 0.85mg
4%
|
|
Potassium 560mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
