Pickled Guacamole

Guacamole & Dips

Pickled Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 240
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 1%
Sodium 3310mg 144%
Total Carbohydrates 16g 6%
Dietary Fiber 7g 25%
Total Sugars 6g  
  Includes 3g Added Sugars 6%
Protein 4g 0%
Calcium 37mg 2%
Iron 1mg 6%
Potassium 570mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 ea. red onions, pickled
  • 2 ea. heirloom tomatoes, small dice
  • 3-5 ea. TABASCO® chiles (substitute with 1-2 Serrano chiles)
  • 1 ea. garlic clove, minced
  • 1/2 c. cilantro, finely chopped
  • 1 ea. lime, juiced
  • 1 T. extra virgin olive oil
  • 1-1/2 T. salt
  • 2 T. cottage cheese, crumbled
  • Pickled Onions:
  • 1/2 ea. red onion, thinly sliced
  • 3-4 ea. radishes, thinly sliced
  • 2 c. apple cider vinegar
  • 1 ea. orange, juiced
  • 2 T. salt
  • 2 T. sugar
  • Toasted Pumpkin Seeds:
  • 3 T. pumpkin seeds
  • 1 t. ancho chile powder
  • 1/2 t. salt
Text Me Ingredients

Instructions

  1. Pickled Onions: In a small bowl, combine the vinegar, orange juice, salt, and sugar; mix until salt and sugar are completely dissolved. Place the onions and radishes in a jar or air-tight container. Pour in vinegar mixture. Refrigerate overnight.
  2. Toasted Pumpkin Seeds: Toast the pumpkin seeds in a skillet over medium heat for 2 to 3 minutes until fragrant. Remove from heat and toss with ancho chile powder and salt until well combined.
  3. Guacamole: In a large bowl, mash avocados to desired consistency. Fold in pickled onions, tomatoes, chiles, garlic, cilantro, lime juice, olive oil, and salt until well combined. Top with cottage cheese and toasted pumpkin seeds.

Reviews

Nutrition Facts
Pickled Guacamole
Amount Per Serving 8
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 1%
Sodium 3310mg 144%
Total Carbohydrates 16g 6%
Dietary Fiber 7g 25%
Total Sugars 6g  
  Includes 3g Added Sugars 6%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 37mg 2%
Iron 1mg 6%
Potassium 570mg 23%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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