New England Style Crab Guacamole 

Guacamole & Dips

New England Style Crab Guacamole 
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 320
% Daily Value*
Total Fat 28g 36%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 75mg 24%
Sodium 560mg 24%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Calcium 69mg 6%
Iron 1mg 6%
Potassium 650mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. 10-ounce can of crab meat, roughly chopped
  • 2 ea. lemons, juiced
  • 4 T. butter, melted & browned
  • 2 T. cream cheese, softened
  • 2 T. mayonnaise
  • 4 T. chives, finely chopped
  • 2 T. tarragon, finely chopped
  • 2 t. cilantro, finely chopped
  • 1 T. Old Bay seasoning
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, mash the avocados until smooth.
  2. Fold in crab meat, lemon juice, butter, cream cheese, mayonnaise, chives, tarragon, cilantro, and Old Bay seasoning until well combined. Season with salt and pepper.
Nutrition Facts
New England Style Crab Guacamole 
Amount Per Serving 6
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 28g 36%
Saturated Fat 9g 45%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 75mg 24%
Sodium 560mg 24%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0.03%
Calcium 69mg 6%
Iron 1mg 6%
Potassium 650mg 36%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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